以下は、2007年8月17日から12月28日までの減量の記録です。
「1日平均1時間歩く」ことで減量しました。現在は、72-73kg
で安定推移。歩く、歩く、歩く。

78.8 kg, August 17, 2007
78.4 kg, August 24, 2007
78.6 kg, August 31, 2007
77.7 kg, September 4, 2007
76.4 kg, September 17, 2007
77.0 kg, September 19, 2007
76.0 kg, September 25, 2007
75.6 kg, September 27, 2007
75.6 kg, September 29, 2007
75.2 kg, October 2, 2007
75.1 kg, October 8, 2007
74.7 kg, October 10, 2007 
74.4 kg, October 16, 2007
75.6 kg, October 20, 2007
74.0 kg, October 22, 2007
73.9 kg, October 24, 2007
73.7 kg, October 25, 2007
74.2 kg, October 29, 2007
73.3 kg, November 3, 2007
74.0 kg, November 11, 2007
72.9 kg, November 14, 2007
73.3 kg, November 16, 2007
72.7 kg, November 17, 2007
72.4 kg, November 19, 2007
73.4 kg, November 21, 2007
72.9 kg, November 24, 2007  (29min 15sec)
73.3 kg, November 26, 2007
73.5 kg, November 27, 2007  (27min 10sec)
73.0 kg, November 30, 2007
72.8 kg, December 1 2007 (26min 35sec)
73.5 kg, December 2 2007
72.3 kg, December 5, 2007
72.2 kg, December 10, 2007
72.5 kg, December 11, 2007
71.9 kg, December 12, 2007
73.0 kg, December 17, 2007
72.0 kg, December 20, 2007
73.0 kg, December 23, 2007
72.2 kg, December 28, 2007